Rating: 2/5 Stars
Author: Alubomulle Sumanasara
Available Formats: eBook & Paperback
Publisher: Wisdom Publications
Publication Date: 06-09-15 Pages: 144
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Extinguish anger forever and find true happiness with this step-by-step guide.
Anger
is a potent poison that ruins health and damages relationships. In
today’s world of Twitter feuds, road rage, and internet trolls, it is
all too easy for anger to grab hold of us.
This timely book offers practical advice on how to put aside anger and
ego and embrace laughter and reason. Like a friendly family physician,
Venerable Sumanasara helps you see what triggers your anger, what affect
it has on you, and what you can do about it. Maybe you have trouble at
work or at home, maybe you had a difficult childhood, or maybe you just
get angry in traffic. In short, bite-sized chapters, he offers wisdom,
along with a laugh, that you can use.
Drawing on easy-to-follow metaphors and parables from a variety of
cultural traditions, in an accessible, conversational style free of
dogma, Venerable Sumanasara shows us how to manage our emotions so that
we can lead healthier, happier lives finally freed from anger.
